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30 min Intervals Run

30 min Intervals Run

Originally aired

Tobias Heinze

Running

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More info

Join Tobias Heinze for the 30 min Intervals Run, a class designed to increase your strength and endurance. This intervals running class features bursts of effort followed by active recovery while running on the Tread. You'll target your calves, hamstrings, and quads throughout the session. Enjoy a motivating rock music playlist to keep you energized. Get ready to challenge yourself and improve your running with this focused workout.

Explicit

Equipment

  • Treadmill

Featuring music by

Queen, Panic! At The Disco, Disturbed, Soundgarden

Playlist

  • music

    Personal Jesus

    Marilyn Manson
  • music

    Spoonman

    Soundgarden
  • music

    I Write Sins Not Tragedies

    Panic! At The Disco

Playlist

  • music

    Personal Jesus

    Marilyn Manson
  • music

    Spoonman

    Soundgarden
  • music

    I Write Sins Not Tragedies

    Panic! At The Disco
  • music

    Did My Time

    Korn

Class plan

  • warmup

    Warm Up

    5 Movements

    4 min

  • running

    Running

    7 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

16%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

26%