
30 min Intervals Run
Originally aired
Tobias Heinze
Running
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Join Tobias Heinze for the 30 min Intervals Run, a class designed to increase your strength and endurance. This intervals running class features bursts of effort followed by active recovery while running on the Tread. You'll target your calves, hamstrings, and quads throughout the session. Enjoy a motivating rock music playlist to keep you energized. Get ready to challenge yourself and improve your running with this focused workout.
Explicit
Equipment
- Treadmill
Featuring music by
Queen, Panic! At The Disco, Disturbed, Soundgarden
Playlist
Personal Jesus
Marilyn MansonSpoonman
SoundgardenI Write Sins Not Tragedies
Panic! At The Disco
Playlist
Personal Jesus
Marilyn MansonSpoonman
SoundgardenI Write Sins Not Tragedies
Panic! At The DiscoDid My Time
Korn
Class plan
Warm Up
5 MovementsRunning
7 MovementsCool Down
1 Movement
Body activity
Hamstrings
16%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
26%