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30 min Intervals Run

30 min Intervals Run

Originally aired

Susie Chan

Running

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Increase your strength and endurance in this intervals run. Expect bursts of effort followed by an active recovery while running on the Tread.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Pharrell Williams, Swedish House Mafia, Pharrell, Sub Focus

Playlist

  • Strangers

    Strangers

    Kenya Grace
  • Everybody's Free (To Feel Good)

    Everybody's Free (To Feel Good)

    Piero Pirupa
  • Somebody That I Used to Know

    Somebody That I Used to Know

    Red Lemon, Michael Ford

Playlist

  • Strangers

    Strangers

    Kenya Grace
  • Everybody's Free (To Feel Good)

    Everybody's Free (To Feel Good)

    Piero Pirupa
  • Somebody That I Used to Know

    Somebody That I Used to Know

    Red Lemon, Michael Ford
  • Fine Day

    Fine Day

    Sub Focus

Class plan

  • warmup

    Warm Up

    4 Movements

    3 min

  • running

    Running

    16 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

25%