Boost strength and endurance in this 30-minute Intervals Run with Selena Samuela, featuring alternative music. Jog, Drills, Running Intervals, and Walk included.

30 min Intervals Run | Peloton Running Classes

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Running

Intervals

Join Selena Samuela for a 30 min Intervals Run designed to increase your strength and endurance. This intervals running class features bursts of effort followed by active recovery while running on the Tread. You will work your hamstrings, quads, and calves throughout the session. Enjoy alternative music as you push through each segment. This class is perfect for those looking to challenge themselves with varied intensity levels.

Music

In this 20-minute running workout, Robin Arzón will help you get the work in while still having fun. Following a warm up, you’ll jog and run at inclines and end the class with running intervals.

Run to the beat with Robin Arzón in this 20-minute Pop Run. Class includes Jog, Uphill Jog, Run, Recovery Pace, Uphill Run, Running Intervals and Walk segments.

C'est La Vie

Better Came Along

De Aqui Pa Ya

De Aquí Pa Ya (feat. Don Bacilón)

It Looks Like We Made It

Day N Night

Dance This Night Away

Dance This Night Away (feat. Frank Moody)

SkillTwins Football Game 2

Wrap

I'll Be Good

Ain't Giving You Up

Warm Up

Cool Down

20-Minute Treadmill Running Workout Video

Lover

ME! (feat. Brendon Urie of Panic! At The Disco)

Made In Lagos

Smile (feat. H.E.R.)

Real Life Is No Cool

Lovesick

Apollo XXI

Only If

Be This Way (feat. Steffaloo)

Goddess (Deluxe)

Brain

hopeless fountain kingdom (Deluxe Plus)

Walls Could Talk

ILLENIUM (Remixes)

Insanity (feat. American Teeth) [Mazare Remix]

Le Fabuleux destin d'Amélie Poulain (Bande originale du film)

L'autre valse d'Amélie (Quatuor à cordes et piano)

I Disagree

Close (Original Motion Picture Soundtrack)

Running up That Hill

30 min Intervals Run

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Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

Members love the sturdy build and advanced features of the Bike+. They find the setup intuitive and the touchscreen responsive. The diverse classes and engaging instructors motivate consistent use, enhancing fitness and overall well-being.

Members love the Tread for its sleek, compact design, intuitive interface, and smooth performance. They appreciate the engaging instructors and music, and find it motivating and highly effective for their fitness routines.

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30 min Intervals Run

30 min Intervals Run

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