Intermediate
30 min Intervals Run
Originally aired
Selena Samuela
Running
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Join Selena Samuela for a 30 min Intervals Run designed to increase your strength and endurance. This intermediate-level class features bursts of effort followed by active recovery while running on the Tread. As part of this intervals running session, you'll work your hamstrings, quads, and calves. The class is set to electronic music, keeping you motivated throughout. Don't miss this opportunity to challenge yourself and improve your running performance with Selena.
Explicit
Subtitles: EN, ES
Equipment
- Treadmill
Featuring music by
Diplo, Foo Fighters, Gorgon City, Marshmello
Playlist
Crush
Jennifer Paige
She Looks So Perfect
5 Seconds Of Summer, 5 Seconds of Summer
You've Done Enough
Gorgon City, DRAMA
Playlist
Crush
Jennifer PaigeShe Looks So Perfect
5 Seconds Of Summer, 5 Seconds of SummerYou've Done Enough
Gorgon City, DRAMA
Before U
Marshmello
Class plan
Warm Up
2 Movements
Running
7 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
15%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
26%