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30 min Intervals Run

30 min Intervals Run

Originally aired

Olivia Amato

Running

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Take this class with Peloton Tread

Take this class with Peloton Tread

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More info

Join Olivia Amato for the 30 min Intervals Run, a class designed to increase your strength and endurance. This intervals running session features bursts of effort followed by active recovery while running on the Tread. The class focuses on working your hamstrings, quads, and calves. Enjoy a playlist filled with pop music to keep you motivated throughout the session. Get ready to challenge yourself and improve your running performance.

Subtitles: DE, EN

Equipment

  • Treadmill

Featuring music by

Beyoncé, Justin Bieber, Fatboy Slim, Kaskade

Playlist

  • music

    Hailey

    Justin Bieber
  • music

    Country Girl (Shake It For Me)

    Luke Bryan
  • music

    TEXAS HOLD 'EM

    Beyoncé

Playlist

  • music

    Hailey

    Justin Bieber
  • music

    Country Girl (Shake It For Me)

    Luke Bryan
  • music

    TEXAS HOLD 'EM

    Beyoncé
  • music

    Strangers

    Kenya Grace

Class plan

  • warmup

    Warm Up

    7 Movements

    5 min

  • running

    Running

    24 Movements

    24 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

25%