Boost strength and endurance in this 30-minute Intervals Run with Marina Andresen. Electronic music drives bursts of effort and active recovery for beginner runners.

30 min Intervals Run | Peloton Running Classes

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Running

Intervals

Join Marina Andresen for the 30 min Intervals Run, a beginner-level class designed to increase your strength and endurance. In this intervals running session, you can expect bursts of effort followed by active recovery while running on the Tread. The class features electronic music to keep you motivated throughout the workout. Marina will guide you through each interval, ensuring you get the most out of your 30 minutes session. Lace up your running shoes and get ready to improve your fitness with this engaging class.

Music

In this 20-minute running workout, Robin Arzón will help you get the work in while still having fun. Following a warm up, you’ll jog and run at inclines and end the class with running intervals.

Run to the beat with Robin Arzón in this 20-minute Pop Run. Class includes Jog, Uphill Jog, Run, Recovery Pace, Uphill Run, Running Intervals and Walk segments.

20 min Pop Run

C'est La Vie

Better Came Along

De Aqui Pa Ya

De Aquí Pa Ya (feat. Don Bacilón)

It Looks Like We Made It

Day N Night

Dance This Night Away

Dance This Night Away (feat. Frank Moody)

SkillTwins Football Game 2

Wrap

I'll Be Good

Ain't Giving You Up

Warm Up

Cool Down

20-Minute Treadmill Running Workout Video

30 min Intervals Run

Gravity (Deluxe)

Just For A Moment (feat. Iselin)

Bittersweet Symphony

Levels

Levels (Skrillex Remix)

Silence (feat. Khalid)

Call Your Girlfriend (Remixes)

Call Your Girlfriend (Feed Me Remix)

Change Your Life

Change Your Life (feat. T.I.)

Praying (The Remixes)

Praying (Oliver Nelson Remix)

Less Is More

Are You With Me (Radio Edit)

Shawn Mendes (Deluxe)

Lost In Japan

Keeps Gettin' Better: A Decade of Hits

Fighter

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Try Bike+ rental for $119/mo | Learn more

Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

Members love the sturdy build and advanced features of the Bike+. They find the setup intuitive and the touchscreen responsive. The diverse classes and engaging instructors motivate consistent use, enhancing fitness and overall well-being.

Members love the Tread for its sleek, compact design, intuitive interface, and smooth performance. They appreciate the engaging instructors and music, and find it motivating and highly effective for their fitness routines.

Members love the smooth running surface, high-quality screen, and overall build quality of the Tread+. They find the product enhances their endurance and praise the motivating instructors.

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Delivery times based on the last seven days and may vary based on your location, the weather, and other related factors.

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30 min Intervals Run

30 min Intervals Run

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