Skip to main content
30 min Intervals Run

30 min Intervals Run

Originally aired

Marcel Maurer

Running

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access running classes

Take this class with Peloton Tread

Take this class with Peloton Tread

Explore Tread

Take on any treadmill with the App

Take on any treadmill with the App

Explore App

More info

Increase your strength and endurance in this intervals run. Expect bursts of effort followed by an active recovery while running on the Tread.

Equipment

  • Treadmill

Featuring music by

Bruno Mars, Tiësto, Megan Thee Stallion, Montell Jordan

Playlist

  • rosie

    APT.

    ROSÉ, Bruno Mars
  • Sway

    Sway

    Aurelios
  • Bittersweet Symphony (feat. Emily Roberts)

    Bittersweet Symphony (feat. Emily Roberts)

    Emily Roberts, Gamper & Dadoni, GAMPER & DADONI

Playlist

  • rosie

    APT.

    ROSÉ, Bruno Mars
  • Sway

    Sway

    Aurelios
  • Bittersweet Symphony (feat. Emily Roberts)

    Bittersweet Symphony (feat. Emily Roberts)

    Emily Roberts, Gamper & Dadoni, GAMPER & DADONI
  • Let Me Blow Ya Mind

    Let Me Blow Ya Mind

    Charming Horses, Kickbait

Class plan

  • warmup

    Warm Up

    7 Movements

    8 min

  • running

    Running

    9 Movements

    21 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

16%
Tertiary muscle group

Hamstrings

16%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

25%