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30 min Intervals Run

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30 min Intervals Run

Originally aired

Marcel Dinkins

Running

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More info

Increase your strength and endurance in this intervals run. Expect bursts of effort followed by an active recovery while running on the Tread.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Beyoncé, Justin Bieber, Future, Meek Mill

Playlist

  • Cadillactica

    My Sub Pt. 3 (Big Bang)

    Big K.R.I.T.
  • Monster

    Monster

    Meek Mill
  • METRO BOOMIN PRESENTS SPIDER-MAN: ACROSS THE SPIDER-VERSE (SOUNDTRACK FROM AND INSPIRED BY THE MOTION PICTURE (METROVERSE INSTRUMENTAL EDITION))

    All The Way Live (Spider-Man: Across the Spider-Verse)

    Metro Boomin, Future, Lil Uzi Vert

Playlist

  • Cadillactica

    My Sub Pt. 3 (Big Bang)

    Big K.R.I.T.
  • Monster

    Monster

    Meek Mill
  • METRO BOOMIN PRESENTS SPIDER-MAN: ACROSS THE SPIDER-VERSE (SOUNDTRACK FROM AND INSPIRED BY THE MOTION PICTURE (METROVERSE INSTRUMENTAL EDITION))

    All The Way Live (Spider-Man: Across the Spider-Verse)

    Metro Boomin, Future, Lil Uzi Vert
  • She Got It (feat. T-Pain & Tay Dizm)

    She Got It (Explicit) (feat. T-Pain & Tay Dizm)

    T-Pain, Tay Dizm, 2 Pistols

Class plan

  • warmup

    Warm Up

    7 Movements

    8 min

  • running

    Running

    8 Movements

    21 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

16%
Tertiary muscle group

Hamstrings

16%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

26%