30 min Intervals Run
Originally aired
Marcel Dinkins
Running
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More info
Increase your strength and endurance in this intervals run. Expect bursts of effort followed by an active recovery while running on the Tread.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Drake, Beyoncé, Future, T-Pain
Playlist
Water
TylaMAMA'S EYES
METTEUp Down (Do This All Day) (feat. B.o.B)
T-Pain, B.o.B
Playlist
Water
TylaMAMA'S EYES
METTEUp Down (Do This All Day) (feat. B.o.B)
T-Pain, B.o.BEveryday (feat. Rod Stewart, Miguel & Mark Ronson)
A$AP Rocky, Mark Ronson, Rod Stewart, Miguel
Class plan
Warm Up
3 MovementsRunning
6 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
23%