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30 min HIIT Run

30 min HIIT Run

Originally aired

Logan Aldridge

Running

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More info

High intensity intervals training is an effective way to improve heart health, build endurance, strength and speed. Expect bursts of effort followed by active recovery throughout this HIIT run.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Shinedown, Linkin Park, Evanescence, Papa Roach

Playlist

  • In My Mind

    In My Mind

    Dynoro, Gigi D'Agostino
  • California Gold

    Bulletproof

    Nate Smith
  • Are You Ready

    Are You Ready

    Disturbed

Playlist

  • In My Mind

    In My Mind

    Dynoro, Gigi D'Agostino
  • California Gold

    Bulletproof

    Nate Smith
  • Are You Ready

    Are You Ready

    Disturbed
  • Planet Zero

    Planet Zero

    Shinedown

Class plan

  • warmup

    Warm Up

    4 Movements

    3 min

  • running

    Running

    34 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

18%
Tertiary muscle group

Quads

18%
Tertiary muscle group

Calves

15%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

24%