
30 min HIIT Run
Originally aired
Logan Aldridge
Running
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High intensity intervals training is an effective way to improve heart health, build endurance, strength and speed. Expect bursts of effort followed by active recovery throughout this HIIT run.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Shinedown, Linkin Park, Evanescence, Papa Roach
Playlist
In My Mind
Dynoro, Gigi D'AgostinoBulletproof
Nate SmithAre You Ready
Disturbed
Playlist
In My Mind
Dynoro, Gigi D'AgostinoBulletproof
Nate SmithAre You Ready
DisturbedPlanet Zero
Shinedown
Class plan
Warm Up
4 MovementsRunning
34 MovementsCool Down
1 Movement
Body activity
Hamstrings
18%
Tertiary muscle group
Quads
18%
Tertiary muscle group
Calves
15%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
24%