
30 min Intervals Run
Originally aired
Logan Aldridge
Running
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Join Logan Aldridge for the 30 min Intervals Run, designed to increase your strength and endurance. This intervals running class features bursts of effort followed by active recovery while running on the Tread. Expect to work your hamstrings, quads, and calves as you follow along. The class is set to pop music, keeping your energy up throughout the session. Get ready to challenge yourself with this structured workout.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Khalid, Halsey, Zara Larsson, Alesso
Playlist
After the Afterparty (feat. RAYE, Stefflon Don and Rita Ora) [VIP Mix]
Charli xcx, Raye, Stefflon Don, RITA ORA, VIP, Charli XCX, Rita OraBlue Sky Action (Radio Edit) (feat. Alex Vargas)
Above & Beyond, Alex VargasKing (ARTY Remix)
Artem Stolyarov, Years & Years, Olly Alexander (Years & Years)
Playlist
After the Afterparty (feat. RAYE, Stefflon Don and Rita Ora) [VIP Mix]
Charli xcx, Raye, Stefflon Don, RITA ORA, VIP, Charli XCX, Rita OraBlue Sky Action (Radio Edit) (feat. Alex Vargas)
Above & Beyond, Alex VargasKing (ARTY Remix)
Artem Stolyarov, Years & Years, Olly Alexander (Years & Years)Dancing Alone
Axwell /\ Ingrosso, ROMANS, RØMANS
Class plan
Warm Up
4 MovementsRunning
12 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
15%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
25%