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30 min Intervals Run
Originally aired
Jess Sims
Running
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More info
Increase your strength and endurance in this intervals run. Expect bursts of effort followed by an active recovery while running on the Tread.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
DJ Snake, Gorgon City, Becky Hill, AlunaGeorge
Playlist
I Don't Wanna Know
FREAK ONAin't Too Proud To Beg (Elektrik Disko Edit)
Jolyon Petch, KomesJOY (Push The Button)
Joy Anonymous, Sugababes
Playlist
I Don't Wanna Know
FREAK ONAin't Too Proud To Beg (Elektrik Disko Edit)
Jolyon Petch, KomesJOY (Push The Button)
Joy Anonymous, SugababesYou Know You Like It
DJ Snake, AlunaGeorge, Aluna George
Class plan
Warm Up
2 MovementsRunning
5 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
25%