30 min Intervals Run
Originally aired
Jermaine Johnson
Running
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access running classes
Take this class with Peloton Tread
Explore Tread
Take on any treadmill with the App
Explore App
More info
Increase your strength and endurance in this intervals run. Expect bursts of effort followed by an active recovery while running on the Tread.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Justin Bieber, Nas, Cedric Gervais, Amy Winehouse
Playlist
Spitfire
The ProdigyOn The Floor
Ofenbach, HOLA!Say It Right
Coopex, Feather, Alex D'Rosso
Playlist
Spitfire
The ProdigyOn The Floor
Ofenbach, HOLA!Say It Right
Coopex, Feather, Alex D'RossoDo It Tonight
Cedric Gervais
Class plan
Warm Up
5 MovementsRunning
11 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
15%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
25%