30 min Intervals Run
Originally aired
Jeffrey McEachern
Running
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access running classes
Take this class with Peloton Tread
Explore Tread
Take on any treadmill with the App
Explore App
More info
Increase your strength and endurance in this intervals run. Expect bursts of effort followed by an active recovery while running on the Tread.
Equipment
- Treadmill
Featuring music by
Culture Beat, Crystal Waters, Sonique, Vengaboys
Playlist
Sky
SoniqueGot to Get It
Culture BeatBoom Boom Boom
The Outhere Brothers
Playlist
Sky
SoniqueGot to Get It
Culture BeatBoom Boom Boom
The Outhere BrothersMr. Vain (Original Radio Edit)
Culture Beat
Class plan
Warm Up
4 MovementsRunning
7 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
25%