30 min Intervals Run
Originally aired
Hannah Frankson
Running
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More info
Increase your strength and endurance in this intervals run. Expect bursts of effort followed by an active recovery while running on the Tread.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Ariana Grande, Nicki Minaj, Jack Harlow, Birdy
Playlist
JOY (Push The Button)
Joy Anonymous, SugababesSide To Side (Phantoms Remix) (feat. Nicki Minaj)
Ariana Grande, Nicki Minaj, PhantomsLose Control
Kathy Brown, FREEJAK
Playlist
JOY (Push The Button)
Joy Anonymous, SugababesSide To Side (Phantoms Remix) (feat. Nicki Minaj)
Ariana Grande, Nicki Minaj, PhantomsLose Control
Kathy Brown, FREEJAKI'm Ill
Joyner Lucas
Class plan
Warm Up
1 MovementRunning
9 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
15%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
26%