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30 min Intervals Run

Intermediate

30 min Intervals Run

Originally aired

Hannah Frankson

Running

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Join Hannah Frankson for the 30 min Intervals Run, an intermediate-level class designed to boost your strength and endurance. This intervals running class features bursts of effort followed by active recovery sessions on the treadmill. You'll work your hamstrings, quads, and calves while enjoying a motivating pop music playlist. Whether you're looking to improve your running performance or just want a structured workout, this class has you covered. Get ready to challenge yourself and elevate your fitness with Hannah's expert guidance.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Ariana Grande, Lady Gaga, Jennifer Lopez, Gorgon City

Playlist

  • J.Lo

    Love Don't Cost a Thing

    Jennifer Lopez
  • Grooves On The Vinyl - EP

    Grooves On The Vinyl (Paul Woolford Remix)

    Gorgon City
  • No More Idols

    Time (feat. Delilah)

    Chase & Status, Delilah

Playlist

  • J.Lo

    Love Don't Cost a Thing

    Jennifer Lopez
  • Grooves On The Vinyl - EP

    Grooves On The Vinyl (Paul Woolford Remix)

    Gorgon City
  • No More Idols

    Time (feat. Delilah)

    Chase & Status, Delilah
  • Clash

    Clash

    Dave, Stormzy

Class plan

  • warmup

    Warm Up

    7 Movements

    8 min

  • running

    Running

    9 Movements

    21 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

15%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

25%