
Intermediate
30 min Intervals Run
Originally aired
Hannah Frankson
Running
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Join Hannah Frankson for the 30 min Intervals Run, an intermediate-level class designed to boost your strength and endurance. This intervals running class features bursts of effort followed by active recovery sessions on the treadmill. You'll work your hamstrings, quads, and calves while enjoying a motivating pop music playlist. Whether you're looking to improve your running performance or just want a structured workout, this class has you covered. Get ready to challenge yourself and elevate your fitness with Hannah's expert guidance.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Ariana Grande, Lady Gaga, Jennifer Lopez, Gorgon City
Playlist
Love Don't Cost a Thing
Jennifer LopezGrooves On The Vinyl (Paul Woolford Remix)
Gorgon CityTime (feat. Delilah)
Chase & Status, Delilah
Playlist
Love Don't Cost a Thing
Jennifer LopezGrooves On The Vinyl (Paul Woolford Remix)
Gorgon CityTime (feat. Delilah)
Chase & Status, DelilahClash
Dave, Stormzy
Class plan
Warm Up
7 MovementsRunning
9 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
15%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
25%