
30 min Intervals Run
Originally aired
Erik Jäger
Running
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More info
Increase your strength and endurance in this intervals run. Expect bursts of effort followed by an active recovery while running on the Tread.
Subtitles: DE, EN
Equipment
- Treadmill
Featuring music by
RÜFÜS DU SOL, Becky Hill, Daft Punk, Cedric Gervais
Playlist
One More Time
Daft PunkMusic is Better
RÜFÜS DU SOLFriendly Cayenne (Radio Edit)
Umek
Playlist
One More Time
Daft PunkMusic is Better
RÜFÜS DU SOLFriendly Cayenne (Radio Edit)
UmekDo It Tonight
Cedric Gervais
Class plan
Warm Up
7 MovementsRunning
7 MovementsCool Down
1 Movement
Body activity
Calves
16%
Tertiary muscle group
Hamstrings
16%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
25%