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30 min Intervals Run

30 min Intervals Run

Originally aired

Erik Jäger

Running

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Take this class with Peloton Tread

Take this class with Peloton Tread

Explore Tread

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Take on any treadmill with the App

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More info

Increase your strength and endurance in this intervals run. Expect bursts of effort followed by an active recovery while running on the Tread.

Subtitles: DE, EN

Equipment

  • Treadmill

Featuring music by

RÜFÜS DU SOL, Becky Hill, Daft Punk, Cedric Gervais

Playlist

  • Discovery

    One More Time

    Daft Punk
  • Music is Better Remixed

    Music is Better

    RÜFÜS DU SOL
  • Rhythmia

    Friendly Cayenne (Radio Edit)

    Umek

Playlist

  • Discovery

    One More Time

    Daft Punk
  • Music is Better Remixed

    Music is Better

    RÜFÜS DU SOL
  • Rhythmia

    Friendly Cayenne (Radio Edit)

    Umek
  • Do It Tonight

    Do It Tonight

    Cedric Gervais

Class plan

  • warmup

    Warm Up

    7 Movements

    5 min

  • running

    Running

    7 Movements

    24 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

16%
Tertiary muscle group

Hamstrings

16%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

25%