30 min Intervals Run
Originally aired
Becs Gentry
Running
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More info
Increase your strength and endurance in this intervals run. Expect bursts of effort followed by an active recovery while running on the Tread.
Subtitles: EN, ES
Equipment
- Treadmill
Featuring music by
Calvin Harris, Avicii, The Black Eyed Peas, Jonas Blue
Playlist

Mama
Jonas Blue, William Singe
Just You and I (R3HAB Remix)
Tom Walker, R3hab
Hey Mama (Jimmy Remix)
The Black Eyed Peas
Playlist

Mama
Jonas Blue, William Singe
Just You and I (R3HAB Remix)
Tom Walker, R3hab
Hey Mama (Jimmy Remix)
The Black Eyed Peas
Oh!
Hayes Warner
Class plan

Warm Up
7 Movements
Running
15 Movements
Cool Down
1 Movement
Body activity
Calves
16%
Tertiary muscle group
Hamstrings
16%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
25%






