
30 min Intervals Run
Originally aired
Becs Gentry
Running
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Join Becs Gentry for the 30 min Intervals Run, a class designed to increase your strength and endurance. This intervals running session features bursts of effort followed by active recovery while running on the Tread. You'll work your hamstrings, quads, and calves throughout the class. Enjoy an energizing electronic music playlist to keep you motivated. Lace up your running shoes and get ready for a focused and effective workout.
Subtitles: EN, ES
Equipment
- Treadmill
Featuring music by
Ariana Grande, Sia, Taylor Swift, Post Malone
Playlist
![L'AMOUR DE MA VIE [OVER NOW EXTENDED EDIT]](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_48/https://images.music.onepeloton.com/rr/albumimages/catalog/30c482cf-6693-4acd-8619-878f3cfb8862/product/fd4f3e8c-fe5e-4b6d-b3fc-aadeff31d8f8/big_24UMGIM57753_T1_cvrart.jpg)
L'AMOUR DE MA VIE [OVER NOW EXTENDED EDIT]
Billie Eilish
Sail Away
Sam Supplier
Gimme Love (Sentinel Remix)
Sia
Playlist
![L'AMOUR DE MA VIE [OVER NOW EXTENDED EDIT]](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_48/https://images.music.onepeloton.com/rr/albumimages/catalog/30c482cf-6693-4acd-8619-878f3cfb8862/product/fd4f3e8c-fe5e-4b6d-b3fc-aadeff31d8f8/big_24UMGIM57753_T1_cvrart.jpg)
L'AMOUR DE MA VIE [OVER NOW EXTENDED EDIT]
Billie Eilish
Sail Away
Sam Supplier
Gimme Love (Sentinel Remix)
Sia
Fortnight (BLOND:ISH Remix) (feat. Post Malone)
Taylor Swift, BLOND:ISH, Post Malone
Class plan

Warm Up
3 Movements
Running
13 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
25%






