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30 min Intervals Run

30 min Intervals Run

Originally aired

Becs Gentry

Running

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More info

Join Becs Gentry for the 30 min Intervals Run, a class designed to increase your strength and endurance. This intervals running session includes bursts of effort followed by active recovery, all while running on the Tread. The class features electronic music to keep you motivated throughout. You'll work your calves, hamstrings, and quads during this session. Get ready to challenge yourself and improve your fitness with Becs Gentry.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Daliwonga, Rema, Jungle, Joy Anonymous

Playlist

  • music

    ANGELA

    Dr Dolor
  • music

    Azkhale (feat. Daliwonga)

    Kabza De Small, Daliwonga
  • music

    Tocame

    Sak Noel, Salvi, Franklin Dam

Playlist

  • music

    ANGELA

    Dr Dolor
  • music

    Azkhale (feat. Daliwonga)

    Kabza De Small, Daliwonga
  • music

    Tocame

    Sak Noel, Salvi, Franklin Dam
  • music

    Dirty

    Rema

Class plan

  • warmup

    Warm Up

    3 Movements

    5 min

  • running

    Running

    4 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

24%