
30 min Intervals Run
Originally aired
Becs Gentry
Running
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Join Becs Gentry for the 30 min Intervals Run, a class designed to increase your strength and endurance. This intervals running session includes bursts of effort followed by active recovery, all while running on the Tread. The class features electronic music to keep you motivated throughout. You'll work your calves, hamstrings, and quads during this session. Get ready to challenge yourself and improve your fitness with Becs Gentry.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Daliwonga, Rema, Jungle, Joy Anonymous
Playlist
ANGELA
Dr DolorAzkhale (feat. Daliwonga)
Kabza De Small, DaliwongaTocame
Sak Noel, Salvi, Franklin Dam
Playlist
ANGELA
Dr DolorAzkhale (feat. Daliwonga)
Kabza De Small, DaliwongaTocame
Sak Noel, Salvi, Franklin DamDirty
Rema
Class plan
Warm Up
3 MovementsRunning
4 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
24%