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30 min Intervals Run

30 min Intervals Run

Originally aired

Alex Toussaint

Running

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More info

Increase your strength and endurance in this intervals run. Expect bursts of effort followed by an active recovery while running on the Tread.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Nicki Minaj, Calvin Harris, The Weeknd, Rick Ross

Playlist

  • music

    one of wun

    Gunna
  • music

    Want It Bad

    Kid Cudi, Nigo
  • music

    I'm Not A Star

    Rick Ross

Playlist

  • music

    one of wun

    Gunna
  • music

    Want It Bad

    Kid Cudi, Nigo
  • music

    I'm Not A Star

    Rick Ross
  • music

    Love More (feat. Nicki Minaj)

    Chris Brown, Nicki Minaj

Class plan

  • warmup

    Warm Up

    2 Movements

    6 min

  • running

    Running

    10 Movements

    23 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

16%
Tertiary muscle group

Hamstrings

16%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

26%