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30 min Intervals Run

30 min Intervals Run

Originally aired

Alex Toussaint

Running

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More info

Join Alex Toussaint for the 30 min Intervals Run. This intervals running class is designed to increase your strength and endurance. You can expect bursts of effort followed by an active recovery while running on the Tread. The class features hip-hop/rap music to keep you motivated. Focus on working your hamstrings, quads, and calves throughout the session.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Drake, The Weeknd, Future, Daft Punk

Playlist

  • I'm A Hustla

    I'm A Hustla (Radio Edit)

    Cassidy
  • Her Loss

    Circo Loco

    Drake, 21 Savage
  • Pushing On (Tchami Remix)

    Pushing On (Tchami Remix)

    Jimi Jules, Oliver $

Playlist

  • I'm A Hustla

    I'm A Hustla (Radio Edit)

    Cassidy
  • Her Loss

    Circo Loco

    Drake, 21 Savage
  • Pushing On (Tchami Remix)

    Pushing On (Tchami Remix)

    Jimi Jules, Oliver $
  • a Gift & a Curse

    fukumean

    Gunna

Class plan

  • warmup

    Warm Up

    2 Movements

    4 min

  • running

    Running

    8 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

23%