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30 min House Run

30 min House Run

Originally aired

Olivia Amato

Running

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More info

Join Olivia Amato for the 30 min House Run, a music running session designed to keep you moving to the beat of a high-energy house playlist. In this fun run, you will enjoy an electronic music genre that will keep your energy levels up throughout the class. This session focuses on your calves, hamstrings, and quads, providing a comprehensive lower body workout. Olivia will guide you through the entire 30 minutes duration, ensuring you stay motivated and engaged. Lace up your running shoes and get ready to enjoy every minute of the 30 min House Run!

Explicit

Subtitles: EN, ES

Equipment

  • Treadmill

Featuring music by

deadmau5, deadmau5, Lizzo, Oliver Heldens

Playlist

  • music

    Pomegranate - Jay Robinson Remix

    deadmau5, The Neptunes, Jay Robinson
  • Boys (Dave Audé Remix)

    Boys (Dave Audé Remix)

    Lizzo, Dave Audé
  • Dance Nation 2022 - Ministry of Sound

    Another Chance

    Roger Sanchez, Oliver Heldens

Playlist

  • music

    Pomegranate - Jay Robinson Remix

    deadmau5, The Neptunes, Jay Robinson
  • Boys (Dave Audé Remix)

    Boys (Dave Audé Remix)

    Lizzo, Dave Audé
  • Dance Nation 2022 - Ministry of Sound

    Another Chance

    Roger Sanchez, Oliver Heldens
  • Sofi Needs a Ladder

    Sofi Needs a Ladder

    deadmau5

Class plan

  • warmup

    Warm Up

    5 Movements

    5 min

  • running

    Running

    7 Movements

    24 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

24%