
30 min House Run
Originally aired
Olivia Amato
Running
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Join Olivia Amato for the 30 min House Run, a music running session designed to keep you moving to the beat of a high-energy house playlist. In this fun run, you will enjoy an electronic music genre that will keep your energy levels up throughout the class. This session focuses on your calves, hamstrings, and quads, providing a comprehensive lower body workout. Olivia will guide you through the entire 30 minutes duration, ensuring you stay motivated and engaged. Lace up your running shoes and get ready to enjoy every minute of the 30 min House Run!
Explicit
Subtitles: EN, ES
Equipment
- Treadmill
Featuring music by
deadmau5, deadmau5, Lizzo, Oliver Heldens
Playlist
Pomegranate - Jay Robinson Remix
deadmau5, The Neptunes, Jay Robinson
Boys (Dave Audé Remix)
Lizzo, Dave Audé
Another Chance
Roger Sanchez, Oliver Heldens
Playlist
Pomegranate - Jay Robinson Remix
deadmau5, The Neptunes, Jay Robinson
Boys (Dave Audé Remix)
Lizzo, Dave Audé
Another Chance
Roger Sanchez, Oliver Heldens
Sofi Needs a Ladder
deadmau5
Class plan

Warm Up
5 Movements
Running
7 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
24%





