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30 min House Run

30 min House Run

Originally aired

Marcel Maurer

Running

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More info

Run to the beat of a high-energy house playlist with a smile on your face in this fun run.

Equipment

  • Treadmill

Featuring music by

Becky Hill, Robin Schulz, Steve Angello, Alle Farben

Playlist

  • Pasilda

    Pasilda Knee Deep Mix

    Afro Medusa
  • Forever (feat. Sabrina Johnston) [Michael Gray Remix]

    Forever (feat. Sabrina Johnston) [Michael Gray Remix]

    Key To Life, Sabrina Johnston
  • ME

    ME

    Steve Angello

Playlist

  • Pasilda

    Pasilda Knee Deep Mix

    Afro Medusa
  • Forever (feat. Sabrina Johnston) [Michael Gray Remix]

    Forever (feat. Sabrina Johnston) [Michael Gray Remix]

    Key To Life, Sabrina Johnston
  • ME

    ME

    Steve Angello
  • Summer 91 (Looking Back)

    Summer 91 (Looking Back)

    Noizu

Class plan

  • warmup

    Warm Up

    5 Movements

    6 min

  • running

    Running

    7 Movements

    23 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

14%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

26%