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30 min House Run
Originally aired
Marcel Maurer
Running
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More info
Run to the beat of a high-energy house playlist with a smile on your face in this fun run.
Equipment
- Treadmill
Featuring music by
Becky Hill, Robin Schulz, Steve Angello, Alle Farben
Playlist
Pasilda Knee Deep Mix
Afro MedusaForever (feat. Sabrina Johnston) [Michael Gray Remix]
Key To Life, Sabrina JohnstonME
Steve Angello
Playlist
Pasilda Knee Deep Mix
Afro MedusaForever (feat. Sabrina Johnston) [Michael Gray Remix]
Key To Life, Sabrina JohnstonME
Steve AngelloSummer 91 (Looking Back)
Noizu
Class plan
Warm Up
5 MovementsRunning
7 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
14%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
26%