
30 min Holiday Run
Originally aired
Susie Chan
Running
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'Tis the season to cheer each other on and celebrate everybody! Exercise and sweat it out to festive tunes that will put you in the holiday spirit.
Subtitles: DE, EN, ES
Equipment
- Treadmill
Featuring music by
Elton John, Ed Sheeran, Kelly Clarkson, BTS
Playlist
Last Christmas (Remastered)
Wham!Christmas Wrapping (Remastered)
The WaitressesButter (Holiday Remix)
BTS
Playlist
Last Christmas (Remastered)
Wham!Christmas Wrapping (Remastered)
The WaitressesButter (Holiday Remix)
BTSMerry Christmas
Ed Sheeran, Elton John
Class plan
Warm Up
4 MovementsRunning
3 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Core
12%
Secondary muscle group
Other
25%