30 min Holiday Run
Originally aired
Susie Chan
Running
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Tis the season to cheer each other on and celebrate everybody! Exercise and sweat it out to festive tunes that will put you in the holiday spirit.
Subtitles: DE, EN, ES
Equipment
- Treadmill
Featuring music by
Ed Sheeran, U2, Kelly Clarkson, Elton John
Playlist
Dynamite (Holiday Remix)
BTSChristmas In Hollis
Run–D.M.C.Merry Christmas
Ed Sheeran, Elton John
Playlist
Dynamite (Holiday Remix)
BTSChristmas In Hollis
Run–D.M.C.Merry Christmas
Ed Sheeran, Elton JohnMy Favorite Things
Kelly Clarkson
Class plan
Warm Up
4 MovementsRunning
5 MovementsCool Down
1 Movement
Body activity
Hamstrings
18%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Core
12%
Secondary muscle group
Other
24%