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30 min Holiday Run

30 min Holiday Run

Originally aired

Susie Chan

Running

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More info

Tis the season to cheer each other on and celebrate everybody! Exercise and sweat it out to festive tunes that will put you in the holiday spirit.

Subtitles: DE, EN, ES

Equipment

  • Treadmill

Featuring music by

Ed Sheeran, U2, Kelly Clarkson, Elton John

Playlist

  • Dynamite (Holiday Remix)

    Dynamite (Holiday Remix)

    BTS
  • A Very Special Christmas

    Christmas In Hollis

    Run–D.M.C.
  • Merry Christmas

    Merry Christmas

    Ed Sheeran, Elton John

Playlist

  • Dynamite (Holiday Remix)

    Dynamite (Holiday Remix)

    BTS
  • A Very Special Christmas

    Christmas In Hollis

    Run–D.M.C.
  • Merry Christmas

    Merry Christmas

    Ed Sheeran, Elton John
  • Wrapped In Red

    My Favorite Things

    Kelly Clarkson

Class plan

  • warmup

    Warm Up

    4 Movements

    4 min

  • running

    Running

    5 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

18%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

24%