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30 min Holiday Run

30 min Holiday Run

Originally aired

Olivia Amato

Running

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More info

'Tis the season to cheer each other on and celebrate everybody! Exercise and sweat it out to festive tunes that will put you in the holiday spirit.

Subtitles: DE, EN, ES

Equipment

  • Treadmill

Featuring music by

Ariana Grande, Mariah Carey, Sabrina Carpenter, Justin Bieber

Playlist

  • music

    Intro

    Ariana Grande
  • music

    A Nonsense Christmas

    Sabrina Carpenter
  • music

    You Deserve It All

    John Legend

Playlist

  • music

    Intro

    Ariana Grande
  • music

    A Nonsense Christmas

    Sabrina Carpenter
  • music

    You Deserve It All

    John Legend
  • music

    Santa Tell Me

    Ariana Grande

Class plan

  • warmup

    Warm Up

    7 Movements

    3 min

  • running

    Running

    7 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

23%