
30 min Holiday Run
Originally aired
Olivia Amato
Running
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'Tis the season to cheer each other on and celebrate everybody! Exercise and sweat it out to festive tunes that will put you in the holiday spirit.
Subtitles: DE, EN, ES
Equipment
- Treadmill
Featuring music by
Ariana Grande, Mariah Carey, Sabrina Carpenter, Justin Bieber
Playlist
Intro
Ariana GrandeA Nonsense Christmas
Sabrina CarpenterYou Deserve It All
John Legend
Playlist
Intro
Ariana GrandeA Nonsense Christmas
Sabrina CarpenterYou Deserve It All
John LegendSanta Tell Me
Ariana Grande
Class plan
Warm Up
7 MovementsRunning
7 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
23%