
30 min Holiday Run
Originally aired
Marcel Maurer
Running
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Join Marcel Maurer for the 30 min Holiday Run. This theme run is designed to help you let off some steam and have fun. You'll work out to festive holiday tunes that will put you in a holiday mood. During the run, you'll engage your hamstrings, quads, and calves. Get ready to enjoy a festive and energetic workout with Marcel!
Subtitles: DE, EN
Equipment
- Treadmill
Featuring music by
Michael Bublé, Britney Spears, Ed Sheeran, Kelly Clarkson
Playlist
Merry Christmas Everyone
Shakin' StevensChristmas (Baby Please Come Home)
Michael BubléDo They Know It's Christmas? (1984 Version)
Band Aid
Playlist
Merry Christmas Everyone
Shakin' StevensChristmas (Baby Please Come Home)
Michael BubléDo They Know It's Christmas? (1984 Version)
Band AidFrosty The Snowman
Brenda Lee
Class plan
Warm Up
5 MovementsRunning
7 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
15%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
25%