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30 min Holiday Run

30 min Holiday Run

Originally aired

Marcel Maurer

Running

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More info

Join Marcel Maurer for the 30 min Holiday Run. This theme run is designed to help you let off some steam and have fun. You'll work out to festive holiday tunes that will put you in a holiday mood. During the run, you'll engage your hamstrings, quads, and calves. Get ready to enjoy a festive and energetic workout with Marcel!

Subtitles: DE, EN

Equipment

  • Treadmill

Featuring music by

Michael Bublé, Britney Spears, Ed Sheeran, Kelly Clarkson

Playlist

  • Shakin' Stevens - The Collection

    Merry Christmas Everyone

    Shakin' Stevens
  • Christmas

    Christmas (Baby Please Come Home)

    Michael Bublé
  • Do They Know It's Christmas?

    Do They Know It's Christmas? (1984 Version)

    Band Aid

Playlist

  • Shakin' Stevens - The Collection

    Merry Christmas Everyone

    Shakin' Stevens
  • Christmas

    Christmas (Baby Please Come Home)

    Michael Bublé
  • Do They Know It's Christmas?

    Do They Know It's Christmas? (1984 Version)

    Band Aid
  • Merry Christmas From Brenda Lee

    Frosty The Snowman

    Brenda Lee

Class plan

  • warmup

    Warm Up

    5 Movements

    6 min

  • running

    Running

    7 Movements

    23 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

15%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

25%