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30 min Holiday: Hip Hop Run

30 min Holiday: Hip Hop Run

Originally aired

Kirsten Ferguson

Running

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Join Kirsten Ferguson for the 30 min Holiday Hip Hop Run. This theme run is set to a high-energy holiday hip hop playlist, ensuring a lively experience. The class focuses on engaging your hamstrings, quads, and calves as you run to the beat. With a duration of 30 minutes, it's a perfect way to get into the holiday spirit. Lace up and enjoy the run!

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Mariah Carey, Lil Jon, TLC, Destiny's Child

Playlist

  • 8 Days Of Christmas

    8 Days of Christmas

    Destiny's Child
  • Tougher Than Leather (Expanded Edition)

    Christmas In Hollis

    RUN DMC
  • Sleigh Ride (Remixes)

    Sleigh Ride

    TLC

Playlist

  • 8 Days Of Christmas

    8 Days of Christmas

    Destiny's Child
  • Tougher Than Leather (Expanded Edition)

    Christmas In Hollis

    RUN DMC
  • Sleigh Ride (Remixes)

    Sleigh Ride

    TLC
  • East Atlanta Santa 3

    Jingle Bales Intro

    Gucci Mane

Class plan

  • warmup

    Warm Up

    5 Movements

    6 min

  • running

    Running

    7 Movements

    23 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

25%