
30 min Holiday: Hip Hop Run
Originally aired
Kirsten Ferguson
Running
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Join Kirsten Ferguson for the 30 min Holiday Hip Hop Run. This theme run is set to a high-energy holiday hip hop playlist, ensuring a lively experience. The class focuses on engaging your hamstrings, quads, and calves as you run to the beat. With a duration of 30 minutes, it's a perfect way to get into the holiday spirit. Lace up and enjoy the run!
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Mariah Carey, Lil Jon, TLC, Destiny's Child
Playlist
8 Days of Christmas
Destiny's ChildChristmas In Hollis
RUN DMCSleigh Ride
TLC
Playlist
8 Days of Christmas
Destiny's ChildChristmas In Hollis
RUN DMCSleigh Ride
TLCJingle Bales Intro
Gucci Mane
Class plan
Warm Up
5 MovementsRunning
7 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
25%