Skip to main content
30 min Hip Hop Tour: UK Run

30 min Hip Hop Tour: UK Run

Originally aired

Jermaine Johnson

Running

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access running classes

Take this class with Peloton Tread

Take this class with Peloton Tread

Explore Tread

Take on any treadmill with the App

Take on any treadmill with the App

Explore App

More info

Join Jermaine Johnson for the 30 min Hip Hop Tour UK Run, a theme run that will take you on a musical journey. In this class, you'll vibe and sweat to the hard-hitting beats and energy of UK hip-hop/rap music. This run focuses on working your hamstrings, quads, and calves. As part of the celebration of Hip Hop 50, you'll experience a unique and engaging workout. Get ready to enjoy this 30 minutes session with Jermaine.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Treadmill

Featuring music by

Stormzy, Chase & Status, Dave, Kano

Playlist

  • 21 Seconds

    21 Seconds

    So Solid Crew
  • Home Sweet Home

    P's and Q's

    Kano
  • Let Em Ave It

    Look What the Cat Dragged In

    Giggs

Playlist

  • 21 Seconds

    21 Seconds

    So Solid Crew
  • Home Sweet Home

    P's and Q's

    Kano
  • Let Em Ave It

    Look What the Cat Dragged In

    Giggs
  • London (Remix) (feat. Chip)

    London (Remix) (feat. Chip)

    Lethal Bizzle, Chip

Class plan

  • warmup

    Warm Up

    3 Movements

    5 min

  • running

    Running

    8 Movements

    24 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

15%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

25%