
30 min Hip Hop Tour: The South Run
Originally aired
Marcel Dinkins
Running
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Join Marcel Dinkins for the 30 min Hip Hop Tour The South Run. In this 30 minutes music running class, you'll experience the bass-heavy beats and vibrant energy of the South. Celebrate Hip Hop 50 all year long as you run to the rhythm of hip-hop/rap tracks. This class focuses on working your hamstrings, quads, and calves. Get ready to catch a vibe and enjoy an energetic run with Marcel.
Explicit
Subtitles: DE, EN, ES
Equipment
- Treadmill
Featuring music by
Lil Wayne, Latto, Webbie, Future
Playlist

Game Over
Lil' Flip
Give Me That (feat. Bun B)
Boosie Badazz, Webbie
Stay Fly
Three 6 Mafia
Playlist

Game Over
Lil' Flip
Give Me That (feat. Bun B)
Boosie Badazz, Webbie
Stay Fly
Three 6 Mafia
BILLS PAID (feat. Latto & City Girls)
DJ Khaled, Latto, City Girls
Class plan

Warm Up
3 Movements
Running
26 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
25%







