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30 min Hip Hop Tour: The South Run

30 min Hip Hop Tour: The South Run

Originally aired

Marcel Dinkins

Running

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Join Marcel Dinkins for the 30 min Hip Hop Tour The South Run. In this 30 minutes music running class, you'll experience the bass-heavy beats and vibrant energy of the South. Celebrate Hip Hop 50 all year long as you run to the rhythm of hip-hop/rap tracks. This class focuses on working your hamstrings, quads, and calves. Get ready to catch a vibe and enjoy an energetic run with Marcel.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Treadmill

Featuring music by

Lil Wayne, Latto, Webbie, Future

Playlist

  • U Gotta Feel Me

    Game Over

    Lil' Flip
  • Savage Life

    Give Me That (feat. Bun B)

    Boosie Badazz, Webbie
  • Stay Fly (4 Pack) (feat. Young Buck & 8Ball & MJG)

    Stay Fly

    Three 6 Mafia

Playlist

  • U Gotta Feel Me

    Game Over

    Lil' Flip
  • Savage Life

    Give Me That (feat. Bun B)

    Boosie Badazz, Webbie
  • Stay Fly (4 Pack) (feat. Young Buck & 8Ball & MJG)

    Stay Fly

    Three 6 Mafia
  • GOD DID

    BILLS PAID (feat. Latto & City Girls)

    DJ Khaled, Latto, City Girls

Class plan

  • warmup

    Warm Up

    3 Movements

    6 min

  • running

    Running

    26 Movements

    23 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

25%