
30 min Hip Hop Tour: Midwest Run
Originally aired
Kirsten Ferguson
Running
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Join Kirsten Ferguson for the 30 min Hip Hop Tour Midwest Run. In this 30 minutes music running class, you'll experience the melodic beats and soulful energy of the Midwest. Celebrate Hip Hop 50 all year long as you run to the rhythm of hip-hop/rap music. This class focuses on working your hamstrings, quads, and calves. Get ready to catch a vibe and sweat with Kirsten!
Subtitles: DE, EN, ES
Equipment
- Treadmill
Featuring music by
Eminem, Nelly, Big Sean, Post Malone
Playlist
Wolves (feat. Post Malone)
Post Malone, Big SeanCountry Grammar (Hot...)
NellyRight Thurr
Chingy
Playlist
Wolves (feat. Post Malone)
Post Malone, Big SeanCountry Grammar (Hot...)
NellyRight Thurr
ChingyNot Afraid
Eminem
Class plan
Warm Up
6 MovementsRunning
12 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
24%