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30 min Hip Hop Tour: Germany Run

30 min Hip Hop Tour: Germany Run

Originally aired

Tobias Heinze

Running

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Pack your bags, we're going on tour! In this 30-minute run with Tobias, you'll break a sweat to German vibes and the dynamic beats of Germany. Party all year round with Hip Hop Top 50!

Explicit

Subtitles: DE, EN

Equipment

  • Treadmill

Featuring music by

Apache 207, Sido, Udo Lindenberg, Seeed

Playlist

  • Mein Block (Remixes)

    Mein Block (Radio)

    Sido
  • New Dubby Conquerors

    Dickes B (feat. Black Kappa)

    Seeed, Black Kappa
  • MT3

    Cruisen

    Massive Töne

Playlist

  • Mein Block (Remixes)

    Mein Block (Radio)

    Sido
  • New Dubby Conquerors

    Dickes B (feat. Black Kappa)

    Seeed, Black Kappa
  • MT3

    Cruisen

    Massive Töne
  • XOXO

    So perfekt

    Casper, Marteria

Class plan

  • warmup

    Warm Up

    5 Movements

    4 min

  • running

    Running

    14 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

23%