30 min Hip Hop Tour: Germany Run
Originally aired
Tobias Heinze
Running
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Join Tobias Heinze for the 30 min Hip Hop Tour Germany Run. In this 30 minutes music running class, you'll break a sweat to the dynamic beats of Germany and enjoy the best of hip-hop/rap music. The class is designed to engage your calves, hamstrings, and quads. Pack your bags and get ready to party all year round with Hip Hop Top 50. Tobias will guide you through this energetic running experience.
Explicit
Subtitles: DE, EN
Equipment
- Treadmill
Featuring music by
Apache 207, Sido, Udo Lindenberg, Seeed
Playlist
Mein Block (Radio)
SidoDickes B (feat. Black Kappa)
Seeed, Black KappaCruisen
Massive Töne
Playlist
Mein Block (Radio)
SidoDickes B (feat. Black Kappa)
Seeed, Black KappaCruisen
Massive TöneSo perfekt
Casper, Marteria
Class plan
Warm Up
5 MovementsRunning
14 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
23%