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30 min Hip Hop Tour: Germany Run
Originally aired
Tobias Heinze
Running
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Pack your bags, we're going on tour! In this 30-minute run with Tobias, you'll break a sweat to German vibes and the dynamic beats of Germany. Party all year round with Hip Hop Top 50!
Explicit
Subtitles: DE, EN
Equipment
- Treadmill
Featuring music by
Apache 207, Sido, Udo Lindenberg, Seeed
Playlist
Mein Block (Radio)
SidoDickes B (feat. Black Kappa)
Seeed, Black KappaCruisen
Massive Töne
Playlist
Mein Block (Radio)
SidoDickes B (feat. Black Kappa)
Seeed, Black KappaCruisen
Massive TöneSo perfekt
Casper, Marteria
Class plan
Warm Up
5 MovementsRunning
14 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
23%