
30 min Hip Hop Tour: East Coast Run
Originally aired
Camila Ramón
Running
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Join Camila Ramón for 30 min Hip Hop Tour East Coast Run. This 30 minutes theme run will take you on a journey filled with the aggressive beats and gritty energy of the East Coast. Celebrate Hip Hop 50 all year long as you catch the vibes and sweat it out. The class features hip-hop/rap music to keep you motivated. Get ready to work your calves, hamstrings, and quads.
Explicit
Subtitles: EN, ES
Equipment
- Treadmill
Featuring music by
Bad Bunny, Cardi B, Daddy Yankee, Ashanti
Playlist

100% (feat. Tony Sunshine)
Big Pun, Tony Sunshine
Money
Cardi B
We Fly High
Jim Jones
Playlist

100% (feat. Tony Sunshine)
Big Pun, Tony Sunshine
Money
Cardi B
We Fly High
Jim Jones
La Jumpa
Arcángel, Bad Bunny
Class plan

Warm Up
1 Movement
Running
9 Movements
Cool Down
1 Movement
Body activity
Calves
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
24%






