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30 min Hip Hop Tour: East Coast Run

30 min Hip Hop Tour: East Coast Run

Originally aired

Camila Ramón

Running

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Join Camila Ramón for 30 min Hip Hop Tour East Coast Run. This 30 minutes theme run will take you on a journey filled with the aggressive beats and gritty energy of the East Coast. Celebrate Hip Hop 50 all year long as you catch the vibes and sweat it out. The class features hip-hop/rap music to keep you motivated. Get ready to work your calves, hamstrings, and quads.

Explicit

Subtitles: EN, ES

Equipment

  • Treadmill

Featuring music by

Bad Bunny, Cardi B, Daddy Yankee, Ashanti

Playlist

  • The Legacy: The Best Of Big Pun

    100% (feat. Tony Sunshine)

    Big Pun, Tony Sunshine
  • Money

    Money

    Cardi B
  • Hustler's P.O.M.E. (Product Of My Environment)

    We Fly High

    Jim Jones

Playlist

  • The Legacy: The Best Of Big Pun

    100% (feat. Tony Sunshine)

    Big Pun, Tony Sunshine
  • Money

    Money

    Cardi B
  • Hustler's P.O.M.E. (Product Of My Environment)

    We Fly High

    Jim Jones
  • La Jumpa

    La Jumpa

    Arcángel, Bad Bunny

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • running

    Running

    9 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

24%