
30 min Hip Hop Tour: East Coast Run
Originally aired
Adrian & Jess
Running
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Join Adrian & Jess for the 30 min Hip Hop Tour East Coast Run. In this 30 minutes theme run, you'll experience the energetic beats and gritty vibes of East Coast hip-hop/rap music. Celebrate Hip Hop 50 all year long as you run to the aggressive beats. This class targets your hamstrings, quads, and calves. Get ready to catch a vibe and sweat it out with Adrian & Jess.
Explicit
Subtitles: DE, EN, ES
Equipment
- Treadmill
Featuring music by
Nicki Minaj, 50 Cent, The Notorious B.I.G., Meek Mill
Playlist
Da Rockwilder
Method Man, RedmanTambourine (Edited Version)
EveI'm A Hustla (Radio Edit)
Cassidy
Playlist
Da Rockwilder
Method Man, RedmanTambourine (Edited Version)
EveI'm A Hustla (Radio Edit)
CassidyWins & Losses
Meek Mill
Class plan
Warm Up
3 MovementsRunning
7 MovementsCool Down
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
24%