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30 min Hip Hop Tour: East Coast Run

30 min Hip Hop Tour: East Coast Run

Originally aired

Adrian & Jess

Running

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Join Adrian & Jess for the 30 min Hip Hop Tour East Coast Run. In this 30 minutes theme run, you'll experience the energetic beats and gritty vibes of East Coast hip-hop/rap music. Celebrate Hip Hop 50 all year long as you run to the aggressive beats. This class targets your hamstrings, quads, and calves. Get ready to catch a vibe and sweat it out with Adrian & Jess.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Treadmill

Featuring music by

Nicki Minaj, 50 Cent, The Notorious B.I.G., Meek Mill

Playlist

  • Blackout!

    Da Rockwilder

    Method Man, Redman
  • Tambourine

    Tambourine (Edited Version)

    Eve
  • I'm A Hustla

    I'm A Hustla (Radio Edit)

    Cassidy

Playlist

  • Blackout!

    Da Rockwilder

    Method Man, Redman
  • Tambourine

    Tambourine (Edited Version)

    Eve
  • I'm A Hustla

    I'm A Hustla (Radio Edit)

    Cassidy
  • Wins & Losses

    Wins & Losses

    Meek Mill

Class plan

  • warmup

    Warm Up

    3 Movements

    5 min

  • running

    Running

    7 Movements

    24 min

  • cooldown

    Cool Down

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

24%