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30 min Hip Hop Run

30 min Hip Hop Run

Originally aired

Marcel Maurer

Running

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More info

Run to the beat of this high-energy hip hop playlist with a smile on your face.

Explicit

Subtitles: DE, EN

Equipment

  • Treadmill

Featuring music by

Nelly, Nicki Minaj, Eminem, 50 Cent

Playlist

  • Curtain Call: The Hits

    Without Me

    Eminem
  • eat ya veggies

    edamame (feat. Rich Brian)

    bbno$, Rich Brian
  • ...And Then There Was X

    Party Up

    DMX

Playlist

  • Curtain Call: The Hits

    Without Me

    Eminem
  • eat ya veggies

    edamame (feat. Rich Brian)

    bbno$, Rich Brian
  • ...And Then There Was X

    Party Up

    DMX
  • music

    Mood (feat. iann dior)

    24kGoldn, iann dior

Class plan

  • warmup

    Warm Up

    3 Movements

    5 min

  • running

    Running

    12 Movements

    24 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

16%
Tertiary muscle group

Hamstrings

16%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

25%