
30 min Hip Hop Run
Originally aired
Marcel Dinkins
Running
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Join Marcel Dinkins for 30 min Hip Hop Run, a music running session designed to keep you moving to the beat of a high-energy hip hop playlist. This fun run will have you smiling as you work out to your favorite hip-hop/rap tunes. The class targets your hamstrings, quads, and calves, providing a comprehensive lower body workout. Enjoy the rhythm and energy as you run through this invigorating session. Perfect for those who love to run to great music.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Drake, Nicki Minaj, Lil Wayne, Katy Perry
Playlist
Dwade (feat. Trina)
Dyamond Doll, TrinaSalt Shaker (Feat. Lil Jon & The East Side Boyz) (feat. Lil Jon & The East Side Boyz)
Ying Yang Twins, Lil Jon & The East Side BoyzTruffle Butter (feat. Drake & Lil Wayne)
Nicki Minaj, Drake, Lil Wayne
Playlist
Dwade (feat. Trina)
Dyamond Doll, TrinaSalt Shaker (Feat. Lil Jon & The East Side Boyz) (feat. Lil Jon & The East Side Boyz)
Ying Yang Twins, Lil Jon & The East Side BoyzTruffle Butter (feat. Drake & Lil Wayne)
Nicki Minaj, Drake, Lil WayneHands On The Wheel (feat. A$AP Rocky)
ScHoolboy Q, A$AP Rocky
Class plan
Warm Up
4 MovementsRunning
14 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
25%