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30 min Hip Hop Run

30 min Hip Hop Run

Originally aired

Marcel Dinkins

Running

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Join Marcel Dinkins for 30 min Hip Hop Run, a music running session designed to keep you moving to the beat of a high-energy hip hop playlist. This fun run will have you smiling as you work out to your favorite hip-hop/rap tunes. The class targets your hamstrings, quads, and calves, providing a comprehensive lower body workout. Enjoy the rhythm and energy as you run through this invigorating session. Perfect for those who love to run to great music.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Drake, Nicki Minaj, Lil Wayne, Katy Perry

Playlist

  • Dyamond in the Rough

    Dwade (feat. Trina)

    Dyamond Doll, Trina
  • Legendary Status: Ying Yang Twins Greatest Hits

    Salt Shaker (Feat. Lil Jon & The East Side Boyz) (feat. Lil Jon & The East Side Boyz)

    Ying Yang Twins, Lil Jon & The East Side Boyz
  • Truffle Butter (feat. Drake & Lil Wayne)

    Truffle Butter (feat. Drake & Lil Wayne)

    Nicki Minaj, Drake, Lil Wayne

Playlist

  • Dyamond in the Rough

    Dwade (feat. Trina)

    Dyamond Doll, Trina
  • Legendary Status: Ying Yang Twins Greatest Hits

    Salt Shaker (Feat. Lil Jon & The East Side Boyz) (feat. Lil Jon & The East Side Boyz)

    Ying Yang Twins, Lil Jon & The East Side Boyz
  • Truffle Butter (feat. Drake & Lil Wayne)

    Truffle Butter (feat. Drake & Lil Wayne)

    Nicki Minaj, Drake, Lil Wayne
  • Hands On The Wheel (feat. A$AP Rocky)

    Hands On The Wheel (feat. A$AP Rocky)

    ScHoolboy Q, A$AP Rocky

Class plan

  • warmup

    Warm Up

    4 Movements

    7 min

  • running

    Running

    14 Movements

    22 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

25%