30 min Lil Wayne Run
Originally aired
Kirsten Ferguson
Running
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Join Kirsten for an invigorating ride fueled by the mind-blowing rhymes of Lil Wayne, one of the most influential figures in hip hop. Come for the workout, stay for the wordplay.
Subtitles: DE, EN, ES
Equipment
- Treadmill
Featuring music by
Lil Wayne, Drake, Rick Ross, French Montana
Playlist
Lollipop (2008 Re-mastered Version) (feat. Static Major)
Lil Wayne, Static Major6 Foot 7 Foot (feat. Cory Gunz)
Lil Wayne, Cory GunzMrs. Officer (Album Version (Edited)) (feat. Bobby V. & Kidd Kidd)
Lil Wayne, Bobby V., Kidd Kidd
Playlist
Lollipop (2008 Re-mastered Version) (feat. Static Major)
Lil Wayne, Static Major6 Foot 7 Foot (feat. Cory Gunz)
Lil Wayne, Cory GunzMrs. Officer (Album Version (Edited)) (feat. Bobby V. & Kidd Kidd)
Lil Wayne, Bobby V., Kidd KiddRight Above It (Edited) (feat. Drake)
Lil Wayne, Drake
Class plan
Warm Up
5 Movements
Running
9 Movements
Cool Down
1 Movement
Body activity
Hamstrings
18%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Core
12%
Secondary muscle group
Other
24%