30 min Skepta Run
Originally aired
Joslyn Thompson Rule
Running
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Get stronger. Go harder. Join Joslyn on the Tread to find your rhythm in the razor-sharp flows of Skepta, who continues to push rap forward.
Explicit
Subtitles: DE, EN, ES
Equipment
- Any treadmill
- Treadmill
Featuring music by
Skepta, Wizkid, WizKid, Stormzy
Playlist

No Security
Skepta
Ace Hood Flow
Skepta
No Sleep (feat. Skepta)
Skepta, Gab3
Playlist

No Security
Skepta
Ace Hood Flow
Skepta
No Sleep (feat. Skepta)
Skepta, Gab3
Energy (Sir Spyro Remix) (feat. Stormzy & Skepta)
Stormzy, Skepta, Avelino
Class plan

Warm Up
5 Movements
Running
10 Movements
Cool Down
1 Movement
Body activity
Calves
16%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Hamstrings
16%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
25%




