
30 min Hip Hop Run
Originally aired
Joslyn Thompson Rule
Running
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Join Joslyn Thompson Rule for the 30 min Hip Hop Run. This music running class will have you running to the beat of a high-energy hip-hop/rap playlist. Focus on working your hamstrings, quads, and calves as you enjoy this fun run. The class is designed to keep you engaged and motivated throughout the 30 minutes. Lace up your running shoes and get ready to run with a smile.
Explicit
Subtitles: EN, ES
Equipment
- Treadmill
Featuring music by
Nicki Minaj, Missy Elliott, Snoop Dogg, Lil Jon
Playlist

Touch It (Remix/Featuring Mary J. Blige, Rah Digga & Missy Elliot (Edited)) (feat. Mary J. Blige, Rah Digga & Missy Elliott)
Rah Digga, Missy Elliott, Mary J. Blige, Busta Rhymes
Love$ick (feat. A$AP Rocky)
Mura Masa, A$AP Rocky
Foxy's Bells
Foxy Brown
Playlist

Touch It (Remix/Featuring Mary J. Blige, Rah Digga & Missy Elliot (Edited)) (feat. Mary J. Blige, Rah Digga & Missy Elliott)
Rah Digga, Missy Elliott, Mary J. Blige, Busta Rhymes
Love$ick (feat. A$AP Rocky)
Mura Masa, A$AP Rocky
Foxy's Bells
Foxy Brown
If I Ruled the World (Imagine That) (feat. Lauryn Hill)
Nas, Ms. Lauryn Hill, Lauryn Hill
Class plan

Warm Up
5 Movements
Running
8 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
15%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
25%





