
30 min Hip Hop Run
Originally aired
Jess Sims
Running
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Join Jess Sims for the 30 min Hip Hop Run, a music running class designed to keep you moving to a high-energy hip hop playlist. This 30 minutes session focuses on running to the beat, making your workout enjoyable and rhythmic. The hip-hop/rap music genre will keep your energy levels up throughout the run. This class primarily targets the hamstrings, quads, and calves, ensuring a comprehensive lower body workout. Lace up your running shoes and get ready to run with Jess Sims in the 30 min Hip Hop Run.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Lil Wayne, Drake, Rick Ross, Future
Playlist
Uproar (feat. Swizz Beatz)
Lil Wayne, Swizz BeatzTwerkulator
City GirlsStutter (Double Take Remix) (Allstar Extended Version) (feat. Mystikal)
Joe, Mystikal
Playlist
Uproar (feat. Swizz Beatz)
Lil Wayne, Swizz BeatzTwerkulator
City GirlsStutter (Double Take Remix) (Allstar Extended Version) (feat. Mystikal)
Joe, MystikalCrank It Up (Album Version (Edited)) (feat. Static)
David Banner, Static
Class plan
Warm Up
4 MovementsRunning
7 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
24%