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30 min Hip Hop Run

30 min Hip Hop Run

Originally aired

Jess Sims

Running

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Join Jess Sims for the 30 min Hip Hop Run, a music running class designed to keep you moving to a high-energy hip hop playlist. This 30 minutes session focuses on running to the beat, making your workout enjoyable and rhythmic. The hip-hop/rap music genre will keep your energy levels up throughout the run. This class primarily targets the hamstrings, quads, and calves, ensuring a comprehensive lower body workout. Lace up your running shoes and get ready to run with Jess Sims in the 30 min Hip Hop Run.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Lil Wayne, Drake, Rick Ross, Future

Playlist

  • music

    Uproar (feat. Swizz Beatz)

    Lil Wayne, Swizz Beatz
  • music

    Twerkulator

    City Girls
  • music

    Stutter (Double Take Remix) (Allstar Extended Version) (feat. Mystikal)

    Joe, Mystikal

Playlist

  • music

    Uproar (feat. Swizz Beatz)

    Lil Wayne, Swizz Beatz
  • music

    Twerkulator

    City Girls
  • music

    Stutter (Double Take Remix) (Allstar Extended Version) (feat. Mystikal)

    Joe, Mystikal
  • music

    Crank It Up (Album Version (Edited)) (feat. Static)

    David Banner, Static

Class plan

  • warmup

    Warm Up

    4 Movements

    5 min

  • running

    Running

    7 Movements

    24 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

24%