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30 min Hip Hop Run

30 min Hip Hop Run

Originally aired

Jermaine Johnson

Running

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Join Jermaine Johnson for the 30 min Hip Hop Run, a music running class designed to keep you moving to the beat of a high-energy hip-hop/rap playlist. This fun run focuses on working your hamstrings, quads, and calves, ensuring a comprehensive lower-body workout. The class runs for 30 minutes, providing a perfect duration for a quick yet effective session. Enjoy the rhythm and energy as you run, making each step more enjoyable. Lace up your running shoes and get ready to hit the ground running with Jermaine!

Subtitles: EN, ES

Equipment

  • Treadmill

Featuring music by

Ludacris, Rick Ross, Outkast, 2Pac

Playlist

  • All Eyez On Me

    All Eyez On Me (feat. Big Syke)

    2Pac, Big Syke
  • Totally Krossed Out

    Jump

    Kris Kross
  • Big Boi & Dre Present...OutKast

    Ain't No Thang

    Outkast

Playlist

  • All Eyez On Me

    All Eyez On Me (feat. Big Syke)

    2Pac, Big Syke
  • Totally Krossed Out

    Jump

    Kris Kross
  • Big Boi & Dre Present...OutKast

    Ain't No Thang

    Outkast
  • Weapons of Mass Destruction (Clean)

    Hey Now (Mean Muggin) (Clean Album Version)

    Xzibit

Class plan

  • warmup

    Warm Up

    3 Movements

    5 min

  • running

    Running

    10 Movements

    24 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

15%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

25%