
30 min Hip Hop Run
Originally aired
Jermaine Johnson
Running
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Join Jermaine Johnson for the 30 min Hip Hop Run, a music running class designed to keep you moving to the beat of a high-energy hip-hop/rap playlist. This fun run focuses on working your hamstrings, quads, and calves, ensuring a comprehensive lower-body workout. The class runs for 30 minutes, providing a perfect duration for a quick yet effective session. Enjoy the rhythm and energy as you run, making each step more enjoyable. Lace up your running shoes and get ready to hit the ground running with Jermaine!
Subtitles: EN, ES
Equipment
- Treadmill
Featuring music by
Ludacris, Rick Ross, Outkast, 2Pac
Playlist

All Eyez On Me (feat. Big Syke)
2Pac, Big Syke
Jump
Kris Kross
Ain't No Thang
Outkast
Playlist

All Eyez On Me (feat. Big Syke)
2Pac, Big Syke
Jump
Kris Kross
Ain't No Thang
Outkast
Hey Now (Mean Muggin) (Clean Album Version)
Xzibit
Class plan

Warm Up
3 Movements
Running
10 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
15%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
25%



