
30 min Hip Hop Run
Originally aired
Jermaine Johnson
Running
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Join Jermaine Johnson for the 30 min Hip Hop Run. This music running class will have you running to the beat of a high-energy hip-hop/rap playlist. You'll work your hamstrings, quads, and calves throughout the session. The class is designed to keep you engaged and moving with a smile on your face. Get ready to enjoy a fun run with great music.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Jennifer Lopez, Missy Elliott, 50 Cent, Kendrick Lamar
Playlist
Outta Control (Remix) (feat. Mobb Deep)
50 Cent, Mobb DeepAnte Up (Robbin Hoodz Theory)
M.O.P.Grindin'
Clipse
Playlist
Outta Control (Remix) (feat. Mobb Deep)
50 Cent, Mobb DeepAnte Up (Robbin Hoodz Theory)
M.O.P.Grindin'
ClipsePlayers
Coi Leray
Class plan
Warm Up
3 MovementsRunning
7 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
25%