
30 min Hip Hop Run
Originally aired
Alex Toussaint
Running
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Run to the beat of a high-energy hip hop playlist with a smile on your face in this fun run.
Explicit
Subtitles: EN, ES
Equipment
- Treadmill
Featuring music by
Drake, Rick Ross, Kendrick Lamar, Snoop Dogg
Playlist

Kiss Kiss (feat. T-Pain)
Chris Brown, T-Pain
I Wanna Rock
Snoop Dogg
Who's Real (Album Version (Explicit)) (feat. Swizz Beatz & OJ Da Juiceman)
Jadakiss, Swizz Beatz, OJ Da Juiceman
Playlist

Kiss Kiss (feat. T-Pain)
Chris Brown, T-Pain
I Wanna Rock
Snoop Dogg
Who's Real (Album Version (Explicit)) (feat. Swizz Beatz & OJ Da Juiceman)
Jadakiss, Swizz Beatz, OJ Da Juiceman
squabble up
Kendrick Lamar
Class plan

Warm Up
2 Movements
Running
21 Movements
Cool Down
1 Movement
Body activity
Calves
16%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Hamstrings
16%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
25%





