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30 min Hip Hop Run

30 min Hip Hop Run

Originally aired

Alex Toussaint

Running

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Join Alex Toussaint for the 30 min Hip Hop Run. In this music running class, you'll run to the beat of a high-energy hip hop playlist. The class focuses on hamstrings, quads, and calves, ensuring a balanced workout. The hip-hop/rap music keeps the energy high throughout the session. Lace up your running shoes and get ready to move.

Explicit

Subtitles: EN, ES

Equipment

  • Treadmill

Featuring music by

Kid Cudi, J. Cole, Drake, Lil Wayne

Playlist

  • Man On The Moon II: The Legend Of Mr. Rager

    Ashin' Kusher

    Kid Cudi
  • Scorpion

    Nonstop

    Drake
  • Made You Look (Remix) (feat. Jadakiss & Ludacris)

    Made You Look (Remix) (feat. Jadakiss & Ludacris)

    Jadakiss, Nas, Ludacris

Playlist

  • Man On The Moon II: The Legend Of Mr. Rager

    Ashin' Kusher

    Kid Cudi
  • Scorpion

    Nonstop

    Drake
  • Made You Look (Remix) (feat. Jadakiss & Ludacris)

    Made You Look (Remix) (feat. Jadakiss & Ludacris)

    Jadakiss, Nas, Ludacris
  • Man On The Moon II: The Legend Of Mr. Rager

    Mojo So Dope

    Kid Cudi

Class plan

  • warmup

    Warm Up

    2 Movements

    8 min

  • running

    Running

    1 Movement

    21 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

25%