
30 min Hip Hop Run
Originally aired
Alex Toussaint
Running
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Join Alex Toussaint for the 30 min Hip Hop Run, a dynamic music running class. This 30 minutes session will have you running to the beat of a high-energy hip hop playlist. The class focuses on working your calves, hamstrings, and quads. Enjoy the rhythm of hip-hop/rap music as you run. Get ready for an engaging workout experience with Alex.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
50 Cent, Drake, Ludacris, Eminem
Playlist
The Next Episode (feat. Snoop Dogg)
Dr. Dre, Snoop DoggBreak Ya Neck
Busta RhymesPatiently Waiting (feat. Eminem)
50 Cent, Eminem
Playlist
The Next Episode (feat. Snoop Dogg)
Dr. Dre, Snoop DoggBreak Ya Neck
Busta RhymesPatiently Waiting (feat. Eminem)
50 Cent, EminemSo Fresh, So Clean
Outkast
Class plan
Warm Up
2 MovementsRunning
1 MovementCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Core
12%
Secondary muscle group
Other
25%