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30 min Hip Hop Run

30 min Hip Hop Run

Originally aired

Alex Toussaint

Running

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More info

Run to the beat of a high-energy hip hop playlist with a smile on your face in this fun run.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

50 Cent, Drake, Ludacris, Eminem

Playlist

  • Music

    The Next Episode

    Dr. Dre, Snoop Dogg
  • Genesis

    Break Ya Neck

    Busta Rhymes
  • Get Rich Or Die Tryin'

    Patiently Waiting (feat. Eminem)

    50 Cent, Eminem

Playlist

  • Music

    The Next Episode

    Dr. Dre, Snoop Dogg
  • Genesis

    Break Ya Neck

    Busta Rhymes
  • Get Rich Or Die Tryin'

    Patiently Waiting (feat. Eminem)

    50 Cent, Eminem
  • Stankonia (Deluxe Version)

    So Fresh, So Clean

    Outkast

Class plan

  • warmup

    Warm Up

    2 Movements

    6 min

  • running

    Running

    1 Movement

    23 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

25%