
30 min Hip Hop Run
Originally aired
Adrian Williams
Running
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Join Adrian Williams for a 30 min Hip Hop Run that will keep you moving to the beat of a high-energy hip hop playlist. This music running class focuses on hamstrings, quads, and calves, ensuring a balanced workout. Enjoy the rhythm of hip-hop/rap music as you run, making your workout engaging and fun. Adrian Williams will guide you through this session, helping you stay motivated throughout. Get ready to run and enjoy the music!
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Drake, The Weeknd, Eminem, Bad Bunny
Playlist
Vivrant Thing
Q-Tipi n t e r l u d e
J. ColeRuff Ryders' Anthem
DMX
Playlist
Vivrant Thing
Q-Tipi n t e r l u d e
J. ColeRuff Ryders' Anthem
DMXThe Don
Nas
Class plan
Warm Up
2 MovementsRunning
18 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
15%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
26%