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30 min Hip Hop Bootcamp

30 min Hip Hop Bootcamp

Originally aired

Adrian Williams

Running

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Join Adrian Williams for the 30 min Hip Hop Bootcamp. This efficient yet challenging workout is set to all your favorite hip hop tracks! Push yourself throughout two high-intensity running segments and two strength-training sections on the floor. The class falls under the music bootcamp category and features hip-hop/rap music. Get ready for a dynamic and engaging session with Adrian.

Explicit

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Workout Mat
  • Treadmill

Featuring music by

Drake, Nicki Minaj, Lil Wayne, Ludacris

Playlist

  • The Inspiration

    I Luv It

    Jeezy, Young Jeezy
  • Get Buck In Here (feat. Diddy, Akon, Ludacris & Lil Jon)

    Get Buck In Here (feat. Diddy, Akon, Ludacris & Lil Jon)

    DJ Felli Fel, Diddy, Akon, Ludacris, Lil' Jon
  • Fire Flame (feat. Lil Wayne)

    Fire Flame (Explicit Version) (feat. Lil Wayne)

    Birdman, Lil Wayne

Playlist

  • The Inspiration

    I Luv It

    Jeezy, Young Jeezy
  • Get Buck In Here (feat. Diddy, Akon, Ludacris & Lil Jon)

    Get Buck In Here (feat. Diddy, Akon, Ludacris & Lil Jon)

    DJ Felli Fel, Diddy, Akon, Ludacris, Lil' Jon
  • Fire Flame (feat. Lil Wayne)

    Fire Flame (Explicit Version) (feat. Lil Wayne)

    Birdman, Lil Wayne
  • Murda Muzik

    Quiet Storm

    Mobb Deep

Class plan

  • warmup

    Warm Up

    4 min

  • running

    Running

    7 min

  • full_body

    Full Body

    6 min

  • running

    Running

    7 min

  • full_body

    Full Body

    6 min