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30 min Hip Hop 50 Run

30 min Hip Hop 50 Run

Originally aired

Marcel Dinkins

Running

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More info

Join Marcel Dinkins for the 30 min Hip Hop 50 Run, a theme run celebrating the 50th anniversary of Hip Hop in collaboration with Rock the Bells. This 30 minutes class will take you on a journey through some of the best breaks in Hip Hop history. The music genre for this run is hip-hop/rap, ensuring an energetic and rhythmic experience. Although this is a running class, it will engage your hamstrings, quads, and calves. Marcel Dinkins will guide you through this unique and dynamic session.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Treadmill

Featuring music by

Outkast, Eve, Lil Uzi Vert, Big Freedia

Playlist

  • Kurtis Blow

    The Breaks

    Kurtis Blow
  • Don't Stop...Planet Rock

    Don't Stop...Planet Rock (Original Vocal Version)

    Afrika Bambaataa, The Soulsonic Force
  • Long Live The Kane

    Set It Off

    Big Daddy Kane

Playlist

  • Kurtis Blow

    The Breaks

    Kurtis Blow
  • Don't Stop...Planet Rock

    Don't Stop...Planet Rock (Original Vocal Version)

    Afrika Bambaataa, The Soulsonic Force
  • Long Live The Kane

    Set It Off

    Big Daddy Kane
  • Hip Hop 100 Hits - Urban rap & R n B anthems inc. Jay Z, A$ap Rocky, Wu-Tang Clan & Nas

    It Takes Two

    Rob Base & DJ EZ Rock

Class plan

  • warmup

    Warm Up

    3 Movements

    7 min

  • running

    Running

    19 Movements

    23 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

25%