
30 min Hip Hop 50 Run
Originally aired
Marcel Dinkins
Running
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Join Marcel Dinkins for the 30 min Hip Hop 50 Run, a theme run celebrating the 50th anniversary of Hip Hop in collaboration with Rock the Bells. This 30 minutes class will take you on a journey through some of the best breaks in Hip Hop history. The music genre for this run is hip-hop/rap, ensuring an energetic and rhythmic experience. Although this is a running class, it will engage your hamstrings, quads, and calves. Marcel Dinkins will guide you through this unique and dynamic session.
Explicit
Subtitles: DE, EN, ES
Equipment
- Treadmill
Featuring music by
Outkast, Eve, Lil Uzi Vert, Big Freedia
Playlist
The Breaks
Kurtis BlowDon't Stop...Planet Rock (Original Vocal Version)
Afrika Bambaataa, The Soulsonic ForceSet It Off
Big Daddy Kane
Playlist
The Breaks
Kurtis BlowDon't Stop...Planet Rock (Original Vocal Version)
Afrika Bambaataa, The Soulsonic ForceSet It Off
Big Daddy KaneIt Takes Two
Rob Base & DJ EZ Rock
Class plan
Warm Up
3 MovementsRunning
19 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
25%