
Intermediate
30 min Hills Run
Originally aired
Matt Wilpers
Running
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Join Matt Wilpers for the 30 min Hills Run, a speed running class designed to build strength and endurance. Crank that incline up a few notches as you tackle intermediate-level hills. This class focuses on working your hamstrings, quads, and calves. Enjoy a motivating hip-hop/rap playlist to keep you energized throughout the run. Perfect for those looking to enhance their running performance with a challenging workout.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Meek Mill, Drake, Gorgon City, Megan Thee Stallion
Playlist
SHE GON POP IT (feat. Megan Thee Stallion & Ty Dolla $ign)
Juicy J, Ty Dolla $ign, Megan Thee StallionBlack Magic (HUGEL Extended Remix)
JonasuBougie (feat. Meek Mill)
Lil Durk, Meek Mill
Playlist
SHE GON POP IT (feat. Megan Thee Stallion & Ty Dolla $ign)
Juicy J, Ty Dolla $ign, Megan Thee StallionBlack Magic (HUGEL Extended Remix)
JonasuBougie (feat. Meek Mill)
Lil Durk, Meek MillOxygen (Terrace Dub)
Gorgon City, Aura James
Class plan
Warm Up
4 MovementsRunning
7 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
15%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
26%